Call 833-GUTWELL (488-9355)

Sometimes all you need is a helping hand...

when it comes to achieving your goals for your health, finances, happiness, etc. That's why our Mandala Wellness Programs were created. We offer different packages based on your needs. Below you can see an overview of each one and then give us a call with any further questions!

Mandala Wellness Program Packages*

Dr. Shah’s Initial Consultation - $225
Dr. Shah’s Follow Up Appointments - $125

Dr. Shah's Functional Wellness Program - $99/month
Individual Wellness Coaching - $129/month
Wellness Program | $199/month
Dr. Shah’s Functional Lifetime Plan | $35/month
Additional Services - $100/session
Dr. Shah's Functional Wellness Program - $99/month
  • Initial consultation with Dr. Shah
    - Evaluation of your gut health, hormones, thyroid, adrenals, anxiety/depression, allergies and more.
  • Testing follow up with Dr. Shah
  • Nutritional Counseling with a health coach
  • Coaching session with a coach of your choice
  • Treatment follow up with Dr. Shah

All Wednesday night classes and experientials
Presentations, workouts, dinner, cooking classes, and grocery shopping

Online membership to Mandala Lifestyle Community
A way for our community members to share and ask questions outside of class and gatherings, submit assignments, and be held accountable.

  • Video coverage of classroom presentations and experientials
  • Weekly lesson plans to complete and to integrate into lifestyle
  • Weekly Sunday check-ins monitored by your Mandala team
  • Access to online recipes and meal planning
  • Educational information from our online blogs and vlogs
  • Online workout and exercise tools
  • Tools to enhance areas within the Mandala Circle of Wellness
Individual Wellness Coaching - $129/month

2 Lifestyle Coaching sessions each month
A Lifestyle Coach will meet with you one on one to improve your Relationships, Sleep, Finances, Employment, Relaxation, Food, Exercise, and Spirituality.

All Wednesday night classes and experientials
Presentations, workouts, dinner, cooking classes, and grocery shopping

Online membership to Mandala Lifestyle Community
A way for our community members to share and ask questions outside of class and gatherings, submit assignments, and be held accountable.

  • Video coverage of classroom presentations and experientials
  • Weekly lesson plans to complete and to integrate into lifestyle
  • Weekly Sunday check-ins monitored by your Mandala team
  • Access to online recipes and meal planning
  • Educational information from our online blogs and vlogs
  • Online workout and exercise tools
  • Tools to enhance areas within the Mandala Circle of Wellness

Also includes:

  • Individualized plan to become the best version of yourself
  • Find balance and satisfaction in the areas of Relationships, Sleep, Finances, Employment, Relaxation, Food, Exercise, and Spirituality.
  • Tools to improve your quality of life
Wellness Program | $199/month

Dr. Shah’s Functional Wellness Plan

  • Initial consultation with Dr. Shah
    - Evaluation of your gut health, hormones, thyroid, adrenals, anxiety/depression, allergies and more.
  • Testing follow up with Dr. Shah
  • Nutritional Counseling with a health coach
  • Nutritional Counseling follow up with a health coach
  • Treatment follow up with Dr. Shah

2 Lifestyle Coaching sessions each month
A Lifestyle Coach will meet with you one on one to improve your Relationships, Sleep, Finances, Employment, Relaxation, Food, Exercise, and Spirituality.

All Wednesday night classes and experientials
Presentations, workouts, dinner, cooking classes, and grocery shopping

Weekly accountability for your goals
Check-ins, curriculum assignments, phone calls

Team and Community support guiding you toward your vision
Wednesday nights and Saturday gatherings

Saturday Community Gatherings
Hiking, yoga, bowling, trampoline class, rollerskating, dinner, dancing, etc.

Online membership to Mandala Lifestyle Community
A way for our community members to share and ask questions outside of class and gatherings, submit assignments, and be held accountable.

  • Video coverage of classroom presentations and experientials
  • Weekly lesson plans to complete and to integrate into lifestyle
  • Weekly Sunday check-ins monitored by your Mandala team
  • Access to online recipes and meal planning
  • Educational information from our online blogs and vlogs
  • Online workout and exercise tools
  • Tools to enhance areas within the Mandala Circle of Wellness
Dr. Shah’s Functional Lifetime Plan | $35/month
  • 3 appointments per year with Dr. Shah
  • 1 nutritional counseling with a health coach
Additional Services - $100/session

Meet with a Lifestyle Coach to improve the areas of Relationships, Sleep, Finances, Employment, Relaxation, Food, Exercise, and Spirituality.

  • Meet with a Mandala Health Coach once a month to address nutrition, diet and exercise needs
  • Meet with a Mandala Life Coach once a month to address emotional blocks, stress, and relationships

Nutritional Counseling

  • Elimination Diets
  • Label reading according to your dietary needs

Grocery Shopping

  • Peripheral shopping guidelines
  • Label reading

Kitchen Revamp

  • Health Coach house call
  • What to keep and what to trash

Yoga/Meditation

  • Group or Private Lessons
  • Find balance between mind, body and spirit
  • Increase strength, energy, and balance

Kombucha Brewing

  • Get a free scoby (bacteria to use when fermenting)
  • Learn how to make delicious kombucha in two fermentation processes

Self Evaluation

  • Are you living the life that you want? And if not, what is it that’s stopping you?
  • Learn more about yourself, your skills, and why you think the way that you do
  • Accomplish things that you never thought were possible
  • And… see the results!

Mindfulness Basics

  • Learn simple mindfulness and meditation techniques & tools
  • Enhance your meditation practice with personal coaching
  • Neuroscientific approach to healing PTSD
  • Mindfulness training for teen athletes

Yoga

  • Therapeutic Yoga for children and teens with anxiety, sensory process disorder, ADHD, or Autism Spectrum Diagnosis
  • Yoga for weight loss and gut health

Personal Training

  • Individual physical training to improve functionality and physical activities
  • Personal training for weight loss

Benefits of Services

  • Find balance within the Mandala Circle of Wellness
  • Complete the Mandala Cleanse with support of the Mandala team
  • Repair and improve your relationship with food
  • Grocery shop in order to avoid processed foods and toxic ingredients
  • Gain knowledge from the best speakers on topics within the Circle of Wellness
  • Establish or improve a spiritual practice
  • Define his/her sense of purpose and career path
  • Establish an integrative health approach to chronic health issues
  • Meet with Dr. Shah to establish an integrative health approach to chronic health issues
  • Improve the quality of his/her gut health
  • Improve quality of sleep
  • Master the art of mindfulness and relaxation
  • Learn new methods of motivation and self talk
  • Learn new activities and forms of exercise
  • Get out of his/her comfort zone
  • Establish financial goals and satisfaction
  • Enjoy his/herself in a group setting of like-minded people while trying something new
  • Improve his/her relationships with self, friends, family, coworkers and community
  • Feel the best he/she ever has!

Note: We also have corporate lifestyle program packages that start as low as $9.95 per employee.

*6 month minimum for all of our packages. Plans/Programs do not include testing/supplement costs.