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The Benefits of Kale

We’ve all heard that kale is so good for us, but it often gets a bad reputation for not tasting very well. I love kale, but I don’t ever try to eat it raw without adding something to it first. If you are eating it raw in a salad, I recommend massaging the kale with dressing first or letting it soak for a bit. If you want to try kale as a healthy, grab and go snack, then my kale chips are the perfect recipe for you. Kale chips are a much easier way to get the benefits of this green guy without having to gag it down. I add pink Himalayan salt, because it’s a healthy salt. It contains 84 trace minerals and iodine. The nutritional yeast gives it a cheesy-nutty flavor and the cayenne pepper adds that nice heat, but go easy on it if you can’t handle the heat.

What are the benefits of kale?
1. Fiber
2. Phytochemicals
3. Vitamin A
4. Vitamin K
5. Vitamin E
6. Iron
7. Calcium
8. Anti-inflammatory
9. Antioxidants
10. Detoxification
11. Heart Health
12. Eye Health
13. Brain Health
14. Cancer Prevention
15. Top Superfood
https://draxe.com/health-benefits-of-kale/

Kale Chips
Ingredients:
Kale
Nutritional yeast
Pink salt
Avocado, coconut oil or olive oil (not extra virgin)
Cayenne pepper, optional

Instructions:
Preheat oven to 350.
Remove stems and cut or tear kale into 2 inch pieces (or buy it precut).
Lay kale out on a parchment paper covered baking sheet and lightly coat with avocado oil and mix around with your hands.
Season with pink Himalayan salt, nutritional yeast and cayenne for a kick!
Bake for 12-15 minutes or until crisp and enjoy!

For more healthy recipes, or to book a nutrition coaching session with me, visit: www.mimqc.com.

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