Stress at work: Be Mindful of how you breathe

We have all faced days of being so stressed out that we don’t have any idea what to do next. There are days where we all want shove our head in that box of donuts that some well-intentioned co-worker brought into work and came out with our face covered in chocolate frosting and rainbow colored…

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Can Work-related Stress lead to type 2 diabetes

Work-related stress is something I deal with on a daily basis. I hate to admit it, but for a long time I used to be a perfectionist when it came to my work. Ok fine, I can also admit which I probably still am somewhat of a perfectionist even today. I will probably have to…

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