Setting Unrealistic Expectations Have you ever noticed that getting tough on yourself when it comes to dieting doesn’t work?  It’s very similar to an itch you are ignoring.  That itch wants to be itched, and the more you ignore it, the harder it gets to ignore it.  The same goes with a diet plan.  If…

Read More
Lifestyle Changes

Feeling Fatigued All the time Have you ever dreamed about doing more with your life? I know some of you might be asking how does someone have the energy to be a part of a rock band, raise kids and work fifty hours a week. I know for many of us this may seem like…

Read More