Interested in Losing Weight

Why watch Creed? I know what you might be thinking. What does that have to do with me losing weight? I would argue a lot. In the movie “Creed”, we are shown two men Adonis Creed and Rocky Balboa. Both men are searching to find meaning in their lives for very different reasons. Adonis Creed…

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Top 5 Reasons you may not be losing weight

Many people come to me wanting to lose weight, but do not think things through. I want people to understand, the goal for anyone shouldn’t be losing weight. The goal should be how can I create the life I want. What does that mean? To me, that means having a work/life balance. Below are the…

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My Personal Challenges with Weightloss

For the past few months, I have been looking at weight loss programs. I have been researching weight loss programs because many of my patients come in and ask me about what would be the best one for them. Some diets suggest that you should not eat carbohydrates. Others say you can eat them. Some…

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