Sugar and Gut Health

Americans are addicted to sugar. Last statistic I read said we consume about 150 lbs per person per year! When you really think about it that is a lot of sugar over a lifetime. Sugar is in almost everything we eat these days, even products that you would not think it would be. I grabbed…

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How is Sugar is worse than salt for your Blood Pressure?

According to a paper published in the online journal Open Heart added sugars to your diet may higher your risk for hypertension and cardiovascular disease more than salt does.  Heart disease and hypertension cost the United States over 50 billion dollars a year and causing more than 348,000 deaths a year. It’s very easy to…

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