Posts Tagged ‘Stress reduction’

Don’t Snooze and Lose!

Snooze and Lose

“In 2013, Adweek reported that 80 percent of smartphone users between the ages of 18 and 44 check their phone first thing in the morning.” Picture this… You’re fast asleep, and your phone alarm goes off. You roll over and hit that snooze button. Ten minutes later, you tap that button again, and then again. And…

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Another way to reduce Stress: Give

Another way to reduce Stress: Give

According to study done by the University of Michigan, sharing that stick of gum with your buddy, or random acts of kindness are good for your health. The study revealed that generosity increases your life span just like exercise or a healthy diet do. The researchers tracked 2,700 people over ten years, and researchers found…

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What do you do when you screw up?

What do you do when you screw up?

It’s an interesting question, and if you are a like me, it’s hard to take it easy on myself when I forget to do something or forget to call someone. It’s hard for me to not be angry at myself when I make even the slightest mistake at work. I always would prefer to be…

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