Could a short Nap Improve your Memory?

Looking for an edge at work or school? According to a paper published in the journal Neurobiology of Learning and Memory, the short answer is yes. A short nap of around 45 minutes could improve memory and learn by five times! Where is my favorite pillow? I should bring it to the office. The researchers…

Read More
Have you been getting enough Sleep?

A lot of my patients seem to be having problems with getting a good night sleep, and it’s something that needs to be addressed. Sleep is very important to our bodies, and the quality of sleep that we have during the night matters as well. When I talk about quality of sleep one should look…

Read More