How Hormones Help you find your "Happy Place"

We all go through ups and downs in life and that’s completely normal.  However, sometimes we seem to get in a “slump” that is hard to get out of. What can you do? Are you a victim of your mood and hormones? Certainly not. When it comes to your happy hormones and neurotransmitters, sometimes your…

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Hugging

[dropcap]E[/dropcap]ver wonder why it feels good to hug? According to a study published in the journal of Comprehensive Psychology, a hug is effective in combating stress, fatigue, heart disease and boosting the immune system overall. The study cited that a hug of ten seconds or more releases positive hormones like oxytocin while dropping your cortisol.…

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