What is Leaky Gut Syndrome?

Usually when something leaks it is a bad thing! When it comes to your digestive system, it’s no different. With what is known as a Leaky Gut, the integrity of the intestinal lining is compromised and is no longer as discerning as it should be between what is absorbed into your blood stream and what…

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Hugging

[dropcap]E[/dropcap]ver wonder why it feels good to hug? According to a study published in the journal of Comprehensive Psychology, a hug is effective in combating stress, fatigue, heart disease and boosting the immune system overall. The study cited that a hug of ten seconds or more releases positive hormones like oxytocin while dropping your cortisol.…

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Exercise

[dropcap]R[/dropcap]egular exercise is one of the cornerstones for a healthy lifestyle. A new study published in the journal Gut, says that regular exercise also can improve gut bacteria which in turn boosts the immune system and reduces obesity. Having a healthy gut provides for an opportunity of maintaining good health over a long period of…

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