Gut and Heart Health

A recent Cleveland Clinic research discovered that it might not just be certain fats and cholesterol that does the most harm to your heart, it could be how bacteria in your gut interact with the food! In fact, they believe it is possible to treat or prevent diet-induced heart disease by tweaking your gut bacteria!…

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Could regular Exercise fight off common diseases like drugs can?

Is exercise as effective as using drugs to alleviate issues like heart disease or diabetes?  Now the idea that exercise is maintaining one’s health is not earth shattering news.  With that said, researchers now believe that exercise may indeed be as helpful as taking pills for those issues. With all the evidence in support of…

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Have you been getting enough Sleep?

A lot of my patients seem to be having problems with getting a good night sleep, and it’s something that needs to be addressed. Sleep is very important to our bodies, and the quality of sleep that we have during the night matters as well. When I talk about quality of sleep one should look…

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