Posts Tagged ‘Health and Wellness’

Don’t Snooze and Lose!

Snooze and Lose

“In 2013, Adweek reported that 80 percent of smartphone users between the ages of 18 and 44 check their phone first thing in the morning.” Picture this… You’re fast asleep, and your phone alarm goes off. You roll over and hit that snooze button. Ten minutes later, you tap that button again, and then again. And…

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Does Aerobic exercise protect your heart and mind?

Does Aerobic exercise protect your heart and mind?

Is it possible to do more through aerobic exercise than just keep our cardiovascular system healthy? Can your brain be protected as well? These are the gripping health issues I think about when I jog around my house. Ok fine, I admit, I am not thinking about protecting my brain when I am pushing myself…

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