Hormones and Dark Chocolate

Okay ladies, before you go out and buy a bunch of Hershey’s chocolate bars, you will want to read this entire article! Yes, specific kinds of chocolate do have health benefits but not all chocolate is healthy. Here are some highlights about the health benefits of dark chocolate: Stressed out? A 2009 study in the…

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Does being active help to protect your DNA?

A new study published in the British Journal of Sports Medicine reports that shortening the amount of time spent sitting could slow the aging process of DNA and increase your lifespan. Sitting is something that we all do all day long. Whether we are sitting in a classroom or at work, we have become more…

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Exercise

[dropcap]R[/dropcap]egular exercise is one of the cornerstones for a healthy lifestyle. A new study published in the journal Gut, says that regular exercise also can improve gut bacteria which in turn boosts the immune system and reduces obesity. Having a healthy gut provides for an opportunity of maintaining good health over a long period of…

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