Friends and Gut Health

Things are not as easy as they appear. Having a healthy gut biome may include keeping up with your social calendar. What does this mean? It means it probably helps your gut biome when you have health social interactions with other people or friends. According to Andrew Moeller, an integrative biologist and co-author of the…

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Gut Microbiota

According to a recent article published by the Los Angeles Times, diets lacking in fiber and high in fat cause an extinction of gut microbes in the gut microbiota. Now many of you may be wondering what does that mean for you? It means if you are like most of us and are following the…

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