Antibiotics and Gut Health

Imagine a vibrant and diverse community living in peace.  This healthy community of living organisms is in perfect balance and functioning perfectly. It contributes to the well being of those around it and life just doesn’t get any better than this. But alas, it’s too good to last! For an enemy, without warning, swoops in…

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Exercise

[dropcap]R[/dropcap]egular exercise is one of the cornerstones for a healthy lifestyle. A new study published in the journal Gut, says that regular exercise also can improve gut bacteria which in turn boosts the immune system and reduces obesity. Having a healthy gut provides for an opportunity of maintaining good health over a long period of…

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