Gluten Free Just a Trend

A study from Medical News Today was recently released that suggests consumers should not adhere to a gluten-free diet unless they have celiac disease. The research was done over a 26-year period and it measured the gluten consumption of participants every four years. Researchers concluded that avoiding gluten was not a healthy choice for people…

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Gluten Free Pizza Bites

Looking for some healthier options for Super Bowl Sunday! How about trying some Gluten Free Pizza Bites? 2 cups cooked quinoa 2 eggs 1 teaspoon salt 1/2 freshly ground black pepper 1 teaspoon minced garlic 1 teaspoon onion powder 1 teaspoon of hot sauce (like Frank’s Hot Sauce) 1 cup mozzarella cheese or 1/2 cup…

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