Does being active help to protect your DNA?

A new study published in the British Journal of Sports Medicine reports that shortening the amount of time spent sitting could slow the aging process of DNA and increase your lifespan. Sitting is something that we all do all day long. Whether we are sitting in a classroom or at work, we have become more…

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Music, Emotion, Motivation, Integrative Health

Have you been listening to some Flo Rida while you workout?  Or do you have the “Eye of the Tiger” being pumped into your headphones while you pump some iron?  All kidding aside, what do you feel like when you listen to some intense music as you exercise?  Do you feel like you can take…

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