Does running help or hurt your knees?

Does running help or hurt your knees? According to a recent research presented by the American College of Rheumatology in Boston, MA, running may actually help protect your knees from developing osteoarthritis.  Osteoarthritis is a joint disease affecting people who are middle aged or older.  There are many factors that could cause Osteoarthritis and these…

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Does Coffee help lower the risk of Type 2 Diabetes

According to an article published by medicalnewstoday.com, coffee may lower the risk of developing type 2 diabetes. The study reported that 3-4 cups of coffee per day is associated with a 25% lower risk of developing type 2 diabetes. The research also revealed that it didn’t matter if a person drank caffeinated or decaffeinated coffee.…

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How to overcome those Winter Blues?

Yes, it’s coming! Here in the Midwest this week old man winter is reminded us that he’s in the neighborhood and is about to setup shop for the next 3-4 months. When winter finally gets here many of us usually do not have a plan on how to handle the changes in the weather, and…

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Could fear of losing a job increase the risk of Asthma?

According to a recent study published in the Journal of Epidemiology & Community Health, the combination of work stress and the fear of losing one’s job increases the risk of developing asthma. People who strongly believed that they were going to lose their job had an increased risk of developing asthma up to 60 percent.…

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Can Omega 3’s help children with ADHD?

It seems that ADHD has become a problem for many kids in our country. According to the CDC, 6.4 million children have been diagnosed with ADHD in the United States. Could a supplement like omega three help children and teenagers with ADHD? The study was done by Sahlgrenska Academy, University of Gothenburg, and report that…

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