Coffee: How it may impact gut health

Coffee…I don’t think there is any beverage that has brewed so much controversy (Pun intended!). If you are health conscious individual, you may have at one point tried to do some research on whether coffee is good or bad for you. Good luck on figuring it out! There are studies and research on both sides…

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How Hormones affect the body

A Tale of Two Hormones Most women are at least vaguely familiar with the terms estrogen and progesterone, but few really understand them and the differences. While a thorough discussion of these hormones could easily fill a book, we’ll take a quick look at some of the differences and the functions in the body. Estrogen…

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