How do the foods we eat effect our brain Health?

Here is some more proof on you are what you eat.  According to a recent article published in Journal of Medicinal Food, the hundred trillion bacteria living in the intestines have a tremendous impact on behavior and brain health.  These impacts are also seen in how we sleep, respond to stress and also play a…

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Why Diet Soda is bad for you?

A few years back I use to do something I was very ashamed of. Yes, I admit it. I am a guy that use to order a diet coke with the super-sized value meal at the McDonalds drive-thru. I would feel weird when the voice over loudspeaker would make sure I wanted a diet coke…

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Overweight

[dropcap]W[/dropcap]e have all been there. Imagine for a second being in front of your kitchen pantry. People at work have said, “Wow that new diet of yours must working. It looks like you have lost some weight, great job!” It’s true that new diet of yours just might be working indeed. For right now though…

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