Coffee: How it may impact gut health

Coffee…I don’t think there is any beverage that has brewed so much controversy (Pun intended!). If you are health conscious individual, you may have at one point tried to do some research on whether coffee is good or bad for you. Good luck on figuring it out! There are studies and research on both sides…

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Does Coffee help lower the risk of Type 2 Diabetes

According to an article published by medicalnewstoday.com, coffee may lower the risk of developing type 2 diabetes. The study reported that 3-4 cups of coffee per day is associated with a 25% lower risk of developing type 2 diabetes. The research also revealed that it didn’t matter if a person drank caffeinated or decaffeinated coffee.…

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