Weight Loss and artificial Sweeteners

Artificial sweeteners have become very popular the last few decades. We are all familiar with those colorful little pink, blue, and yellow packets at restaurants. Sucralose, saccharin, aspartame are some of the more popular artificial sweeteners used in the United States. With a majority of my practice being dedicated to GI issue and hormonal imbalances,…

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Are artificial sweeteners like "Fools Gold"?

Are using artificial sweeteners the best option for us when we are on a diet or trying to manage diabetes? The idea that you get the same great taste that sugar gives you but without the spikes in blood sugar or calories. However, (and you knew that was coming), a new study published in the…

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