Mandala Circle of Wellness

Welcome to the Mandala Circle of Wellness, placing YOU at the center of your health and healing. With the support of your Mandala Integrative care team, you will discover new strategies, utilize new tools, and find yourself on a new health journey designed to bring balance to your best life.

Hover over a part of the Circle to learn more!
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Relaxation

Do you struggle with anxiety? Is it hard for you to relax, to shut off your mind and be present in the moment? We are surrounded by streams of data and inundated with messages that drive us to be constantly productive. It is no wonder that most of us have no idea how to slow down long enough to breathe, or cook dinner, or enjoy time with our families. At Mandala, we believe that relaxation is  cricitial to your overall well being. Hook up with a life coach who can help you develop effective strategies for relaxation.

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Relationships

Relationships are not easy, but they are an essential part of our overall health. The link between loneliness and depression is now widely accepted as a clear correlation, but if we knew how to fix our relationships on our own, we would have already done it. Let Mandala help! Book a session with Ru, our life and relationship coach and start down the path to forming healthy, supportive connections to the world around you.

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Finances

It comes as no surprise to most people to learn that money is the leading cause of stress for Americans - especially for parents young adults and people in low-to-middle income households. However, it might surprise some to discover that financial stress can be triggered by a host of environmental factors, factors that can be influenced by our overall health and well being. Discover financial freedom through an ongoing coaching relationship at Mandala.

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Employment

Throughout the course of a lifetime the average American will work over 90,000 hours. It is safe to assume that we spend more hours working than we do on any other single task, and it’s for this reason that employment related stress is capable of having such a significant impact on our lives. Your integrative care team at Mandala can help develop strategies to cope with the day-to-day employment stressors, allowing you to transform your working hours into productive time spent completing meaningful work.

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Spirituality

Humans are wired for connection. We are constantly seeking a sense of purpose in our work and through our relationships. A lack of this kind of connection can lead to a host of symptoms that negatively impact your health, but you do not need to find the answers on your own. Are you seeking a life that better aligns with your sense of passion and purpose? Sit down and chat with Coach Ru and let her lead you to a renewed approach to finding your place in the world.

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Sleep

As important to our health as food and water, sleep is an essential component of wellness. High stress lifestyles, lack of movement, poor diet and compromised gut health can all contribute to poor sleeping habits, and the evidence is clear - we simply cannot function without adequate rest. Book your consultation with Dr. Shah today and let your Mandala care team work together with you to help you get the rest you need.

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Exercise

Exercise can be a tricky topic for many people. While the evidence clearly indicates that all movement - even in small doses - can positively impact our health, the sedentary lifestyle that is consistent with our culture can make exercise appear to be another expectation on a long list of expectations about health and wellness. However, exercise doesn’t have to be that way. Uncover the physical and emotional benefits of moving your body by partnering with health coach Khloe to design an exercise plan that fits in with your day-to-day activities.

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Food

Food is our fuel and a fundamental component of overall health and wellness, but in a fast-paced culture that values convenience over wellness, it can seem nearly impossible to put healthy habits into practice. Mandala has the answer. Spending some time with health coach Khloe is sure to provide you with the tools you need to translate sound nutritional principles into consistent action. Find out how to create a relationship with food that is truly nourishing to your mind, body, and spirit by booking your health coaching appointment today!

Mandala Circle of Wellness

Welcome to the Mandala Circle of Wellness, placing YOU at the center of your health and healing. With the support of your Mandala Integrative care team, you will discover new strategies, utilize new tools, and find yourself on a new health journey designed to bring balance to your best life.

Learn more about the Circle of Wellness!
circle-of-wellness

Do you struggle with anxiety? Is it hard for you to relax, to shut off your mind and be present in the moment? We are surrounded by streams of data and inundated with messages that drive us to be constantly productive. It is no wonder that most of us have no idea how to slow down long enough to breathe, or cook dinner, or enjoy time with our families. At Mandala, we believe that relaxation is  cricitial to your overall well being. Hook up with a life coach who can help you develop effective strategies for relaxation.

Relationships are not easy, but they are an essential part of our overall health. The link between loneliness and depression is now widely accepted as a clear correlation, but if we knew how to fix our relationships on our own, we would have already done it. Let Mandala help! Book a session with Ru, our life and relationship coach and start down the path to forming healthy, supportive connections to the world around you.

It comes as no surprise to most people to learn that money is the leading cause of stress for Americans - especially for parents young adults and people in low-to-middle income households. However, it might surprise some to discover that financial stress can be triggered by a host of environmental factors, factors that can be influenced by our overall health and well being. Discover financial freedom through an ongoing coaching relationship at Mandala.

Throughout the course of a lifetime the average American will work over 90,000 hours. It is safe to assume that we spend more hours working than we do on any other single task, and it’s for this reason that employment related stress is capable of having such a significant impact on our lives. Your integrative care team at Mandala can help develop strategies to cope with the day-to-day employment stressors, allowing you to transform your working hours into productive time spent completing meaningful work.

Humans are wired for connection. We are constantly seeking a sense of purpose in our work and through our relationships. A lack of this kind of connection can lead to a host of symptoms that negatively impact your health, but you do not need to find the answers on your own. Are you seeking a life that better aligns with your sense of passion and purpose? Sit down and chat with Coach Ru and let her lead you to a renewed approach to finding your place in the world.

As important to our health as food and water, sleep is an essential component of wellness. High stress lifestyles, lack of movement, poor diet and compromised gut health can all contribute to poor sleeping habits, and the evidence is clear - we simply cannot function without adequate rest. Book your consultation with Dr. Shah today and let your Mandala care team work together with you to help you get the rest you need.

Exercise can be a tricky topic for many people. While the evidence clearly indicates that all movement - even in small doses - can positively impact our health, the sedentary lifestyle that is consistent with our culture can make exercise appear to be another expectation on a long list of expectations about health and wellness. However, exercise doesn’t have to be that way. Uncover the physical and emotional benefits of moving your body by partnering with health coach Khloe to design an exercise plan that fits in with your day-to-day activities.

Food is our fuel and a fundamental component of overall health and wellness, but in a fast-paced culture that values convenience over wellness, it can seem nearly impossible to put healthy habits into practice. Mandala has the answer. Spending some time with health coach Khloe is sure to provide you with the tools you need to translate sound nutritional principles into consistent action. Find out how to create a relationship with food that is truly nourishing to your mind, body, and spirit by booking your health coaching appointment today!