Health Articles

Vegetables

3 Tips to Stay on Track for Healthy Eating

By Khloe Beaird

How’s the New Year’s Resolution going for you? Are you still on track to meet your goals? Do you feel like you are starting to drift from your plans for a better future? I have three tips today that will get you back on the right path and keep you there!   Baby Steps If…

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Gut Health Tips

5 Tips to Change It Up for Better Gut Health

By Khloe Beaird

Do you feel like you eat the same foods all the time? Do you get bored making the same foods for yourself or your family? Are you ready to change it up? I have worked with many people, especially those who try to eat healthy, who seem to stick to the same foods day in…

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Zoha Bday

Am I being too Controlling with my Kid

By Rumaisa Rahman Khawaja

“Trust yourself. You know more than you think you do.” – Benjamin Spock Hey parents! How do we know when we are being too much with our children? There is protecting our kids from harm, and then there is overbearing. For example, I had a father who had a fear of making mistakes. He was…

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The Mind

The Subconscious: An Ally in Wellness Success

By Sayed Shah

    Like many people, you have heard the term “wellness” a lot in the recent years. Maybe you have already begun your journey to wellness. Maybe you are in the process of figuring out what wellness is to you. Regardless of where you are at on this journey, there is a good chance that…

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ILF 2018

What to Expect from the Integrative Lifestyle Forum 2018

By Khloe Beaird

Are you feeling stressed out? Looking for motivation to get and keep you on the healthy track in this new year? Ready to try something different for your New Year’s resolution 2018? Change your mind set by spending Saturday, January 6, at the Integrative Lifestyle Forum 2018. It is at the Radisson, in downtown Davenport,…

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Healthy Holiday Snacks

Healthy Holiday Snacks

By Khloe Beaird

Processed foods are foods that have been altered from their original state. This does not mean that all processed foods are bad. Nuts, fruits and vegetables that are cut, seasoned and packaged for convenience are not necessarily dangerous for your health. Nevertheless, I believe that food in its most natural state is best, not only…

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Parenting

HEY PARENTS! ARE YOU STRESSED OUT AND MAXED OUT!?!?

By Rumaisa Rahman Khawaja

To all of you moms and dads out there, let me first start off by saying you are doing great! Just because I am a Life Coach does not mean that my life is perfect. Just last week I had my own freak out moment. Btw – freak outs are ok. They guide us to…

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Joy

Finding Joy

By Sayed Shah

There is hardly a time of year that is more filled with opposites than “the holidays.” Greed and giving, gratitude and wishing for more, warm homes and cold winter weather…Grief and Joy. In yogic philosophy, we acknowledge that exploring opposite sensations and emotions is a highly effective mindset for overcoming attachment and delusion. Given the…

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Nervous System

What Does Yoga do for the Nervous System

By Sayed Shah

The brain and the autonomic nervous system regulate everything in the human body, including the gut microbiome. When we are striving to “get healthy” it is necessary to tend to the autonomic nervous system alongside of gut health so that our body is modulating internal processes optimally. Within the autonomic nervous system we have the…

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