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Health Articles

Dr. Shah on the Love Lust and Laughter Show

By Dr. Sayed Shah

Dr. Sayed Shah, MD and Dr. Diana discussed how gut health impacts our sexuality, as well as other important aspects of our lives. Last month Dr. Diana gave a keynote speech for Mandala Integrative Medicine’s “Women’s Integrative Lifestyle Forum” in Iowa. The focus of this interview was on how gut and sexual health are linked.…

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Financial Wellness

The Real Meaning of Financial Wellness

By Jean Schertz

First, what is financial health?  It is simply the state of a person or company’s finances.  Someone with good financial health deals with their finances on a day to day basis making payments on time, and knows how to manage their money.  Someone with poor financial health usually owes a lot of money, not focused…

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Life Coach

What is a Life Coach, and why would I want one?

By Rumaisa Rahman Khawaja

If you were to ask me this question four years ago, I would say that a Life Coach is someone who coaches you on your life. But what does this really mean? There are so many things that we want to accomplish in our lifetime. So how do we stay organized and accomplish them?  A…

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Looking for a Job

Job Hunting? Then have a conversation. Lots of them.

By Jean Schertz

Finding a job is hard work.  It takes time and consistency. The Resume is the First Step An impressive resume and cover letter is a first step.  It needs to be perfect with no typos.  You may think this goes without saying but I have seen many sloppy resumes, which shows there was no effort…

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Time Management

Be a Better Busy Body

By Khloe Beaird

In our culture, we have that go, go, go mentality. We over schedule appointments, meetings, and errands and we schedule our kids to do a million activities. We go through life sometimes without even making time for our greatest asset, our health.   There are 2 purposes for me writing this blog today. #1. Feeling…

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Stop Worrying About Money

By Jean Schertz

Worrying about money has been so ingrained in our culture that it has literally become an epidemic. Do you hate how you feel when you worry about money? It is also known to be unhealthy, and can easily become a bad habit. The stress and lack of sleep one can endure affects other areas of…

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Lemons and Gut Health

An inexpensive way to improve Gut Health

By Sayed Shah

Got a lemon? This is a bad thing if you are talking about a car, but when it comes to your digestive health, it’s a good thing! Lemon is an awesome fruit with some surprising therapeutic characteristics like aiding in the regulation of the immune system and protecting you from various infections. It acts as…

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Stress

Stress: Hello Old Friend

By Sayed Shah

When was the last time you felt stressed? How did it make you feel? What makes you feel stressed? Why? Not everyone experiences stress in the same way, which can make it difficult to clearly define. What may stress you out does not stress another person at all. Ask five different people to define stress…

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Foods for Gut Health

Dr. Shah recommends these Foods for Gut Health

By Sayed Shah

If you’ve been following me for any length of time, you know I write a lot about gut health. I help many patients with gut/digestive health problems and it’s truly amazing how many people suffer with some type of gastrointestinal issue. It is estimated to be 25 million in the U.S. alone. Of course I…

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