Have you seen the weather outside? I had been feeling a little stressed with all the things I had going on today. When I get to feeling this way, I usually just try to slow myself down. If I look like I am grimacing it’s because my wife forced me to hug the tree. Please don’t get me wrong I love trees. Anyhow… If you are feeling stressed like I was step outside and just breathe in the autumn air. I am pretty sure that will change your mood like it did mine.
-Dr. Shah, MD