Salmon with Garlic Butter

In the past century, our daily habits as well as our diet have changed significantly. In Davenport Iowa, we work jobs that are more sedentary and eat more foods that are high-sugar, high fat, highly processed and lower in fiber and nutrients than ever before. These factors have led to more health problems such as obesity, stroke, heart disease and poor gut health in zip code 52807. These low in nutrition foods feed our fat cells and then lower our immune system making one more susceptible to issues with arthritis, restless bowel syndrome, acne, adrenal fatigue and many others. In addition, poor gut health can cause depression and affect our mental capabilities. If you are eager to improve your overall health and outlook on life, then the one of the best approaches you can take is to improve your digestive system in Iowa by changing your eating habits.

Consider the various jobs depend on gut health depends on. You gut (i.e. stomach) breaks down foods, absorbs and produces nutrients, and keeps out elements that are harmful to your body. When you make healthier eating choices, then you are strengthening your gut health and making it possible for your body to work better. Conversely, not having enough gut healthy foods will mean serious health problems and weight gain.

Our stomach contains more than 500 species (approximately 3 pounds) of bacteria, and it feeds on what you give it. Provide the bacteria with healthy choices and you can avoid many major health concerns; feed your digestive system unhealthy food and you are very likely to have an assortment of problems related to poor gut health in Davenport, IA.

What Can You Do to Improve Your Gut Health?

The good news is that you don’t have to suffer with poor gut health. When you take charge of your diet, you can feel better, will likely lose some weight, have more energy and find that your mind is sharper. There is a variety of foods known for improving one’s gut health if you live in zip code 52807. Some of these include:

  1. Almonds
  2. Asparagus
  3. Bananas
  4. Grains such as whole wheat, barley, oats, and rye
  5. Garlic
  6. Greens
  7. Kiwi
  8. Kombucha tea
  9. Mushrooms
  10. Onions

 

Other measures can also be taken to improve one’s gut health. Here are some common suggestions for improving digestive system health in Iowa.

  • Minimize the stressors in your life. Stress causes even someone with good gut health to have problems.
  • Remove, or at least minimize, your intake of junk foods.
  • Rebuild gut health by introducing omega 3 fatty acids, zinc, needed enzymes, and other healthy nutrients.
  • As much as possible, minimize the number of anti-inflammatories, antibiotics, acid blocking drugs and steroids you are taking. These inhibit good digestive system and well being.

 

Gut health doesn’t have to slow you down or cause unnecessary health issues. The team at Mandala Integrative Medicine of Davenport is here to help you turn your poor gut health  into a refreshed, well working system. Contact us today, so we can help you discover a brand new you!

Gut Health Related Sources:

How To Restore Intestinal Flora, And What Happens If You Don’t?
Seven Foods to Supercharge Your Gut Bacteria
Top 4 habits for a healthy gut