Zoha Bday

“Trust yourself. You know more than you think you do.” – Benjamin Spock Hey parents! How do we know when we are being too much with our children? There is protecting our kids from harm, and then there is overbearing. For example, I had a father who had a fear of making mistakes. He was…

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Functional Yoga

When something is referred to as functional it is a specific purpose or task relating to how that something operates. “Functional” is more practical and useful than flashy, and organically accepts the interconnected nature of most systems- both internal and external. Yoga is the science of right living. The Western fitness industry has led most…

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womens-health-smptoms-of-menopause

Menopause is the end of a woman’s menstrual cycle and fertility. It happens when the ovaries no longer make estrogen and progesterone, two hormones needed for a woman’s fertility, and periods have stopped for 1 year. Menopause is not a disease; it is just another stage of woman’s life which one day inevitably will become…

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