Bioidentical Hormones

I recently read an article about Alanis Morissette dealing with all sorts of health issues and I’m sure many women can relate to her struggles with post-partum depression. With all the struggles she is dealing with it’s no surprise that it’s taking a toll on her body.  One of the major things Alanis identifies is…

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Kombucha Brewing

Of all the lifestyle changes you can make to improve your health, adding a beverage is among the easiest. Kombucha is a fermented beverage that has its origins in the Tsin Dynasty in China. It is known to have a wide range of health properties and can be transported just like a smoothie or water,…

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Gut Microbiota

According to a recent article published by the Los Angeles Times, diets lacking in fiber and high in fat cause an extinction of gut microbes in the gut microbiota. Now many of you may be wondering what does that mean for you? It means if you are like most of us and are following the…

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Gut biome

It’s a jungle down there. When I do say down there I am talking about your gut. According to research there over a 1 trillion microbes living in your gut this very moment. This complex ecosystem in the human gut is indeed very much like the Amazon jungle, but far more complex. According to scientists…

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