Time Management

In our culture, we have that go, go, go mentality. We over schedule appointments, meetings, and errands and we schedule our kids to do a million activities. We go through life sometimes without even making time for our greatest asset, our health.   There are 2 purposes for me writing this blog today. #1. Feeling…

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Gut and Heart Health

A recent Cleveland Clinic research discovered that it might not just be certain fats and cholesterol that does the most harm to your heart, it could be how bacteria in your gut interact with the food! In fact, they believe it is possible to treat or prevent diet-induced heart disease by tweaking your gut bacteria!…

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Protein

We’ve all heard the term and have some notion of it’s importance in our diet. After water, protein is the most abundant substance in your body. It has been referred to as the “building block of life.” But really, what is protein, how important is protein, and lastly, how do I know if I am…

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Focus

Ahh, the ability to be able to focus! It seems to be a lost art these days. It’s like we all have a bit of Attention Deficit Disorder. Whether at work or at home we seem to think we need to multitask. Don’t even get me started about the internet! Software that tracks users clicks…

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Are we having fun yet

When it comes to fun, what’s the first thing that comes to your mind? Exercising? Eating more vegetables and fruits? Or maybe eliminating some bad habits? Okay before you close this webpage hear me out. I must admit that these are not the first things that come to my mind either for the “fun” category!…

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Gut Microbiome and Optimal Health

How Diverse is your Gut Microbiome? It’s a question that’s coming up more often. More and more researchers are suggesting that changes in our gut microbiome are the reason for our kids being more obese and why a lot of people cannot lose weight. More and more research points to our diet and our environment.…

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Setting Unrealistic Expectations Have you ever noticed that getting tough on yourself when it comes to dieting doesn’t work?  It’s very similar to an itch you are ignoring.  That itch wants to be itched, and the more you ignore it, the harder it gets to ignore it.  The same goes with a diet plan.  If…

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Interested in Losing Weight

Why watch Creed? I know what you might be thinking. What does that have to do with me losing weight? I would argue a lot. In the movie “Creed”, we are shown two men Adonis Creed and Rocky Balboa. Both men are searching to find meaning in their lives for very different reasons. Adonis Creed…

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