Gut and Heart Health

A recent Cleveland Clinic research discovered that it might not just be certain fats and cholesterol that does the most harm to your heart, it could be how bacteria in your gut interact with the food! In fact, they believe it is possible to treat or prevent diet-induced heart disease by tweaking your gut bacteria!…

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Have you been getting enough Sleep?

A lot of my patients seem to be having problems with getting a good night sleep, and it’s something that needs to be addressed. Sleep is very important to our bodies, and the quality of sleep that we have during the night matters as well. When I talk about quality of sleep one should look…

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Do Low Vitamin D Levels have a big impact on your Health?

Usually I try and avoid talking about dry subjects like vitamin D deficiency, but the amount of patients that I see lacking in Vitamin D in the Quad City area is significantly high and that concerns me. Low levels of vitamin D has can be linked to many health problems including increased risk of heart…

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