Healthy Recipies

Ginger health benefits for your body and stomach

Ginger hot tea cup with ginger slices inside

Ginger is typically a tropical plant and its yellow root with a zesty and peppery flavor, is what you are most likely familiar with. Ginger has been defined a superfood meaning that is rich in healthy compounds that can boost the general health of your body; as a matter of fact, ginger is packed with…

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The Benefits of Kale

We’ve all heard that kale is so good for us, but it often gets a bad reputation for not tasting very well. I love kale, but I don’t ever try to eat it raw without adding something to it first. If you are eating it raw in a salad, I recommend massaging the kale with…

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